Palm sugar

Nira is the nectar from the flower blossom of coconut trees. Harvested by hand on the islands of Indonesia by our collective of organic farmers, Nira is the magic inside all of Big Tree Farms products. It’s low glycemic, unrefined and supports regenerative farming practices. Good for your family, the farmer and the environment, that’s the power of Nira.
Why palm sugar?
Palm sugar is a sweetener made from the sap in coconut palm trees. It has a mild caramel flavor that is a popular ingredient in Southeast Asian and African cooking.
Palm sugar is considered a healthier alternative to other sweeteners because its production involves minimal processing with no added chemicals. Because it’s unrefined, it also retains high levels of plant-based vitamins and minerals that can benefit your health.
Palm sugar also has a low glycemic index compared to other sweeteners, which means it’s less likely to cause your blood sugar to spike and crash. While research is ongoing, some studies suggest that palm sugar is a good alternative sweetener for people with diabetes.
You can buy palm sugars at most supermarkets, and some places sell it in both solid sugar and honey-like liquid forms.
Nutrition Information
One tablespoon of palm sugar contains:
• Calories: 54
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 15 grams
• Fiber: 0 grams
• Sugar: 15 grams
Palm sugar is a good source of:
• Potassium
• Phosphorus
• Zinc
• Iron
• Copper
Palm sugar also contains manganese. This mineral aids in bone health and may reduce your risk of osteoporosis. It has also been studied for its potential in the reduction of some risk factors of diabetes, like insulin resistance.
Too much sugar in your diet increases your risks for these conditions and other chronic diseases, however. While palm sugar contains a range of health-boosting nutrients, it should only be consumed in moderation.